Nothing ruins a nice meal like heartburn. The burning sensation that leaves you uncomfortable in your chest due to backflow of stomach acids into your food pipe. This happens when the ring know as the muscular ring used in detaining food in the stomach fails. Heartburn is common in most individuals, and natural remedies can be taken to relieve the discomfort. Solutions such as; removing the pressure on the stomach and preventing things that trigger or worsen the symptoms.
- Stop the squeeze
The wall of your stomach stretches as it continues to get filled with food. When the stomach limit is exceeded, the pressure inside can because a lot of anxiety for the muscular rings that retains food in the stomach resulting into heartburn. Loosening tight belt or change into something comfortable. Standing up straight up rather than lying down also reduces the risk of having heartburn. Bending over during exercise may also worsen the case.
- Watch how you Eat
Eating smaller food can go a long way in reducing the occurrence of heartburn in an individual. That way you can lose a lot of weight. So also, eating slowly can reduce the amount of swallowed air in your stomach thereby lessen the pressure in the stomach. Smoking also contributes to heartburn and it will be advisable to avoid it.
- Watch what you eat
What you eat at times contribute to heartburn. Some foods and beverages consumed can sometimes trigger heartburn. Acidic, spicy or fatty food usually aggravates symptoms of heartburn. Carbonated drinks, alcohol, coffee are also drinks to watch out for. The patient should ensure they limit the intake of these foods for they can add to heartburn problem.
- Consider a Natural heartburn relief
Heartburn can be relieved by some natural product. Organic natural antacids that are gluten free can provide fast heartburn relief by neutralizing the stomach acid. Baking soda also produces the same effect, but it can as well be dangerous to human health. So it will be wise to contact a physician before using it.